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7 Signs Someone You Know is Struggling with Mental Health

7 Signs Someone You Know is Struggling with Mental Health

Mental health is a topic that deserves our attention and empathy. In a world where appearances can often be deceiving, it’s crucial to recognize the signs of mental health struggles in those we care about. While people may be skilled at concealing their inner turmoil, there are telltale signs that can help us identify when someone is going through a difficult time. By being observant and compassionate, we can offer support and potentially save lives. 

In this blog, we will explore seven signs that indicate someone you know might be struggling with their mental health.

1. Change in Behavior

Pay attention to significant changes in someone’s behavior. If they display sudden mood swings, start isolating themselves, or appear consistently sad or anxious, it might be an indication that they are dealing with mental health challenges. 

Furthermore, if someone who was once outgoing and social becomes withdrawn or uninterested in activities they used to enjoy, it could be a sign that something is amiss. 

Below are some specific changes to look out for:

  • Loss of interest in hobbies or activities
  • Withdrawal from social events or gatherings
  • Changes in sleeping patterns (sleeping too much or too little)

2. Withdrawal from Social Activities

If someone who used to enjoy socializing now consistently cancels plans, declines invites or avoids group settings, it could be a sign of mental health struggles. Withdrawing from social activities is often a way for people to cope or hide their emotions. They may also feel overwhelmed or anxious in social situations, leading them to avoid them altogether. If you notice someone pulling away from their usual social circles, it’s essential to check in with them and offer support.

Psychiatrists and psychologists often use social withdrawal as an indicator of depression, anxiety, or other mental health disorders. Therefore, it’s crucial to pay attention to this sign and address it with care and understanding.

  • Avoiding social events or gatherings
  • Showing a lack of interest in maintaining relationships

3. Poor Concentration and Performance

Mental health issues can affect a person’s ability to concentrate and perform academically or professionally. If you notice a decline in someone’s performance or if they are struggling to focus, it may indicate that they are struggling with mental health challenges. 

People with mental health issues may also have difficulty making decisions, completing tasks, or staying organized. If you notice someone struggling in these areas, it’s crucial to approach them with understanding and offer support.

  • Decline in academic or professional performance
  • Difficulty making decisions or completing tasks

4. Neglecting Self-Care

People facing mental health difficulties often neglect their physical well-being. They may disregard personal hygiene, lose or gain weight rapidly, or appear generally unkempt. These signs can be subtle, but they may indicate that someone is struggling internally. It’s essential to approach the situation with kindness and offer support instead of judgment.

  • Disregard for personal hygiene
  • Rapid weight gain or loss

5. Heightened Irritability and Emotional Outbursts

Frequent and intense irritability, anger, or emotional outbursts can be indicators of underlying mental health issues. If you notice someone reacting disproportionately to everyday situations, it might be essential to find out if they require support. It’s crucial to approach the situation with empathy and understanding, as these emotional outbursts may be a way for them to cope with their struggles.

  • Sudden and intense irritability
  • Uncontrollable emotional outbursts

6. Loss of Interest

A significant decrease in enthusiasm or loss of interest in activities that a person once enjoyed can be a sign of mental health struggles. This disinterest usually stems from a lack of pleasure or motivation due to underlying mental health challenges. If you notice someone losing interest in hobbies, work, or other activities they once enjoyed, it’s crucial to offer support and encourage them to seek professional help if needed.

In fact, studies have shown that a loss of interest or pleasure in activities is one of the core symptoms of depression. Therefore, it’s essential to address this sign with care and understanding.

  • Loss of motivation or pleasure in previously enjoyable activities
  • Indifference towards hobbies or interests

7. Expressing Hopelessness

Listen carefully to the words someone chooses when they talk about their life. If they frequently express feelings of hopelessness and worthlessness or mention statements like there is no point, it is crucial to take their words seriously. These remarks might indicate that they are struggling with their mental health.

Remember, mental health struggles can affect anyone, regardless of age, gender, or social background. By being vigilant and actively looking out for the well-being of our loved ones, we can create a safe space for open conversations about mental health and help those in need find the support they deserve.


Being attuned to the signs of mental health struggles in the people we care about is an essential part of building a supportive and caring community. By early recognition and offering non-judgmental support, we can help our loved ones access the help they need and create a safe environment for open conversations about mental health. Remember, your understanding and empathy can make a world of difference in someone’s journey to recovery and well-being.

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