Insomnia Treatment
Personalized Care for Restful, Restorative Sleep
- Our Services
What Is Insomnia?
Insomnia is a common sleep disorder that involves difficulty falling asleep, staying asleep, or waking up too early without feeling rested. When sleep problems persist for three nights a week or longer over several months, they’re often considered chronic insomnia.
But insomnia isn’t just about being tired; it can lead to fatigue and irritability, poor concentration, weakened immunity, and worsened mental health. If you’re struggling to fall asleep, stay asleep, or feel rested in the morning, you’re not alone. At Excel Psychiatry, we specialize in diagnosing and treating insomnia and sleep disorders with an evidence-based, holistic approach.
What Causes Insomnia?
There are many contributors to sleep disruption. Our specialists help identify causes such as:
- Anxiety or racing thoughts at night
- Depression or mood disorders
- Chronic stress or trauma
- Poor sleep habits or environmental factors
- Medical conditions or medication side effects
If you’ve ever wondered, “Can anxiety cause insomnia?”—yes. And addressing the root causes is essential for lasting relief.
Do I Have a Sleep Disorder? Why Choose Common Symptoms
Some common signs to sleep disorder include:
- Lying awake for hours or waking up frequently
- Non-restorative sleep even after a full night in bed
- Daytime fatigue, irritability, or difficulty focusing
- Feeling overwhelmed by racing thoughts or worry at bedtime
- Reliance on substances or screens to fall asleep
If this sounds familiar, a sleep disorder specialist in McKinney at Excel Psychiatry can help with a proper diagnosis and customized treatment plan.
Our Approach to Insomnia Treatment
We take a comprehensive, personalized approach to sleep disorder treatment that may include:
Cognitive Behavioral Therapy for Insomnia (CBT-I)
This is the gold-standard behavioral therapy for insomnia. CBT-I helps you identify and change negative sleep patterns, thoughts, and behaviors. it involves sleep scheduling, relaxation techniques, and cognitive restructuring to improve your sleep cycle long-term.
Medication Support
In some cases, short-term or targeted medication may be recommended. As your trusted insomnia psychiatrist in McKinney, we carefully assess when medication is appropriate and monitor for safety and effectiveness.
Lifestyle and Stress Management
We also offer guidance on managing racing thoughts at night, improving sleep hygiene, reducing anxiety, and building daily routines that promote better rest naturally.
Frequently Asked Questions
Is insomnia a mental health issue or a medical one?
It can be both. Insomnia is often related to stress, anxiety, or depression, but may also stem from medical issues. We evaluate all potential causes.
How do I know if I have a sleep disorder?
If you’re regularly tired, have trouble falling or staying asleep, or feel unrested despite adequate time in bed, it’s time to speak with a sleep disorder doctor.
Can anxiety really cause insomnia?
Yes, anxiety is one of the most common causes. Racing thoughts, stress, and worry can make it hard to relax and fall asleep.
What is the best treatment for insomnia?
CBT-I is the most effective long-term treatment. It targets sleep habits and thoughts rather than relying solely on medication.
Is there a specialist in McKinney for sleep issues?
Yes. Excel Psychiatry has experienced insomnia sleep disorder specialists in McKinney who treat both the symptoms and underlying causes of sleep disruption.
Can I be treated without sleeping pills?
Absolutely. We prioritize non-medication strategies like CBT-I and lifestyle modifications first, and only prescribe medication when necessary.
Accepted Insurances
We are accepting all the major insurances including
We do not accept Amerigroup Medicare or Medicaid for Patient appointments. We only accept Amerigroup Medicare for TMS and Spravato referrals .
Please verify deductibles and/or co-pays with your insurance company. Insurance often covers some or all of the appointment fees, but please note that this is not a guarantee. In cases of deductibles or coverage denials, patients have to pay the appointment fees.
Start Sleeping Better Tonight
If you’ve been tossing and turning for too long, it’s time to get the help you need. Our trusted insomnia doctors in McKinney are ready to guide you toward better sleep, better health, and better days ahead.