Mental Health

Myths and Facts about Bipolar Disorder Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood shifts can affect sleep, energy, activity, judgment, behavior, and the ability to think clearly.  Research suggests that bipolar disorder affects approximately 1% of the global […]

How to Help Someone With Delusional Disorder? If you’ve ever wondered how to help someone with delusional disorder, you know it can be a challenging and delicate situation. Delusions, a symptom commonly associated with severe mental health disorders like schizophrenia and bipolar disorder, involve holding strong beliefs that are not based on reality. Research indicates

What are Anger Issues: Symptoms, Causes & Management Many people wonder what are anger issues and how they affect daily life, since anger is a natural and often healthy emotion. However, when it becomes uncontrollable or excessive, it can lead to significant problems in one’s personal and professional life. Understanding the signs of anger issues

Understanding Summer SAD: Recognizing and Coping with Reverse Seasonal Affective Disorder Summer is often associated with outdoor activities, vacations, and a generally uplifted mood. However, for some individuals, the sunny season brings about unexpected challenges. Summer Seasonal Affective Disorder (SAD), also known as Reverse Seasonal Affective Disorder, is a subtype of SAD that occurs during

How to Work on Yourself: 7 Tips for Self-Improvement How to work on yourself is a question many people ask when they feel stuck or want to grow in life. Starting a self-improvement journey is a life-changing activity that aims to improve many aspects of one’s life. It involves a deliberate effort to develop personal

Mania VS Hypomania: What is the Difference? Mania vs hypomania is a comparison often discussed in relation to mood disorders, particularly bipolar disorder. While they share similarities, understanding the nuances between mania and hypomania is crucial for accurate diagnosis and appropriate treatment. Mania and hypomania both involve periods of elevated mood, energy, and activity levels,

Depression affects countless individuals worldwide, causing severe emotional and functional

Quality sleep is a cornerstone of overall well-being, playing a pivotal role in both physical

Life is full of ups and downs, and it’s during the downs that our resilience is truly tested