Mental Health

Despite maintaining a seemingly successful life, the silent struggle of high functioning depression can take a severe toll on your mental and physical health. High-functioning depression, often hidden behind a facade of normalcy, affects more people than you might think.  Unlike typical depression, those with high functioning depression continue to meet their daily responsibilities, making […]

What is Psychosocial Rehabilitation? Psychosocial Rehabilitation (PSR) is a crucial aspect of mental health care that focuses on helping individuals with mental illnesses or psychological impairments achieve their highest potential in daily living. Essential for fostering independence, improving quality of life, and promoting integration into society, PSR provides a holistic approach to mental health recovery. 

Living with Schizophrenia: Insights, Challenges, and Support Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. Individuals with schizophrenia may seem like they have lost touch with reality, which can be distressing for both them and their loved ones. This condition affects approximately 1% of the population

What is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive instability in moods, self-image, and behavior. This disorder often results in impulsive actions and problems in relationships with others. Research indicates that BPD is more commonly diagnosed in women than men, with approximately 75% of diagnosed cases

Myths and Facts about Bipolar Disorder Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood shifts can affect sleep, energy, activity, judgment, behavior, and the ability to think clearly.  Research suggests that bipolar disorder affects approximately 1% of the global

How to Get a Delusional Person to Seek Help? Dealing with a delusional person can be a challenging and delicate situation. Delusions, a symptom commonly associated with severe mental health disorders like schizophrenia and bipolar disorder, involve holding strong beliefs that are not based on reality. Research indicates that approximately 0.2-1.5% of the population will

Signs of Anger Issues: Understanding and Managing Your Emotions Anger is a natural and often healthy emotion, but when it becomes uncontrollable or excessive, it can lead to significant problems in one’s personal and professional life. Understanding the signs of anger issues is crucial for recognizing when this powerful emotion is becoming a detrimental force. 

Understanding Summer SAD: Recognizing and Coping with Reverse Seasonal Affective Disorder Summer is often associated with outdoor activities, vacations, and a generally uplifted mood. However, for some individuals, the sunny season brings about unexpected challenges. Summer Seasonal Affective Disorder (SAD), also known as Reverse Seasonal Affective Disorder, is a subtype of SAD that occurs during

How to work on yourself: A quick guide to a better you Starting a self-improvement journey is a life-changing activity that aims to improve many aspects of one’s life. It involves a deliberate effort to develop personal qualities, skills, and mindset to achieve growth and fulfillment. Working on oneself is essential during times of stagnation

Mania VS Hypomania: What is the Difference? Mania and hypomania are terms often encountered in discussions about mood disorders, particularly bipolar disorder. While they share similarities, understanding the nuances between them is crucial for accurate diagnosis and appropriate treatment.  Mania and hypomania both involve periods of elevated mood, energy, and activity levels, but they differ