Mental Health

Understanding the Most Common Sleep Disorders and Their Impact on Health Sleep is as essential to your health as nutrition and exercise. Yet, millions of people struggle to get restorative rest due to various types of sleep disorders.  Whether it’s trouble falling asleep, staying asleep, or waking up too early, the consequences can ripple into […]

Panic disorder isn’t just about feeling anxious, it’s a serious mental health condition that can severely disrupt daily functioning. For many individuals, panic disorder affects their ability to work, interact socially, and maintain independence. This raises an important question: Is panic disorder a disability? The answer isn’t as straightforward as a “yes” or “no,” but

If you’ve ever tossed and turned night after night, wondering why sleep comes so easily to others but not to you, you’re not alone, and your DNA might have something to say about it. Is insomnia genetic? This question has intrigued scientists, doctors, and of course, exhausted patients for decades.  Recent research has uncovered that

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often considered a childhood condition, but for many, it doesn’t end when school does. One of the most commonly asked questions is: does ADHD get worse with age? The short answer? It depends. While some symptoms may shift or fade, others linger or even intensify. Let’s explore how ADHD in

Living with anxiety is challenging, but what if it’s not just one kind? Many individuals find themselves wondering: Can you have Generalized Anxiety Disorder and Panic Disorder at the same time? The answer is yes, and it’s more common than you might think.  At Excel Psychiatry, located in McKinney, Texas, Dr. Zainab Zia and her

When it comes to mental health, the line between different conditions can sometimes feel blurry, especially between Major Depressive Disorder (MDD) and Bipolar Disorder (BD). Both conditions share overlapping symptoms like low mood, fatigue, and changes in sleep or appetite.  However, understanding the difference between unipolar depression and bipolar is crucial, not just for diagnosis,

Despite maintaining a seemingly successful life, the silent struggle of high functioning depression can take a severe toll on your mental and physical health. High-functioning depression, often hidden behind a facade of normalcy, affects more people than you might think.  Unlike typical depression, those with high functioning depression continue to meet their daily responsibilities, making

What is Psychosocial Rehabilitation in Mental Health? Understanding what is psychosocial rehabilitation in mental health is essential for those seeking effective recovery options. Psychosocial Rehabilitation (PSR) is a crucial aspect of mental health care that focuses on helping individuals with mental illnesses or psychological impairments achieve their highest potential in daily living. Essential for fostering

Living with Schizophrenia: Insights, Challenges, and Support Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. Individuals with schizophrenia may seem like they have lost touch with reality, which can be distressing for both them and their loved ones. This condition affects approximately 1% of the population

What is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive instability in moods, self-image, and behavior. This disorder often results in impulsive actions and problems in relationships with others. Research indicates that BPD is more commonly diagnosed in women than men, with approximately 75% of diagnosed cases